FROM TRAUMA TO LOVE

Release Your Accumulated Emotions from Childhood that Resurface in Your Adult Relationships

  • Painful sensations of insecurity, rejection, abandonment, betrayal, injustice, or devaluation?
  • Negative behaviors such as control, rigidity, addictions, isolation, submission, codependency or lack of healthy boundaries in your relationships?
  • A deep desire to get to know yourself and express yourself authentically?
  •  

Dear friend in the transition from mid-life crisis to your fullfilment,

  • Have you started working towards your emotional balance, but feel that deep wounds still influence your well-being, relationships, and projects?

 

  • Have you not yet fully acquired your CONFIDENCE to express yourself freely?

 

  • Are you ACCUMULATING emotions of frustration, guilt or fear that resonate with unresolved emotions from childhood?

 

  • Are you SELF-SABOTAGING and going in circles, stagnating, doubting yourself, and minimizing your worth?

 

  • Do you end up ABANDONING relationships and projects that are truly important to you?"

Hello, I am Amandine Mas, a coach in emotions and writing

  • Having come from a traumatic early life and driven by an INNER FIRE that has never left me, I have had the opportunity to collaborate with over 100 therapists, coaches, psychologists, and neuroscientists for 10 years as a copywriter, co-author of books, and conscious writing coach.

 

  • It was then, through training in Trauma-Informed Coaching, Energy Healing, and Somatic Practices, that I intensely practiced the RELEASE of my post-traumatic stress to transform it into creativity and conscious relationships through my own method of emotional coaching.

 

Through PRACTICE with experienced teachers, I have developed the ability to:

 

> Release my emotional burdens that limited me in my relationships and life mission

> Maintain calm and confidence in my body, in my relationships, and in my communication with others

> Return to inner safety whenever I am triggered by an emotion that leads to frustration, anxiety...

> Self-regulate the past emotions that resurface and disrupt my adult life

> Develop a secure attachment in my relationships allowing me to communicate my feelings, boundaries and needs healthily

Discover the Coaching Program 'From Trauma to Love"

It's because I have closely observed the price to pay for unresolved emotions for the past 10 years that I have been developing a practical and tailored support since 2018 to help you:

 

  • RELEASE the accumulated post-traumatic stress in your body that impacts your well-being and relationships
  • CREATE a new energy of creativity
  • PUT IT TO THE SERVICE of more authentic expressionself 
  • USE the energy of your difficult emotions differently as a momentum for expansion in your relationships (rather than as a burden)

I guide you in transforming your blocked emotions into creative strength to serve conscious relationships

Release Your Emotions and Expression in 4 Steps

1. Amplify your inner security in your BODY as soon as you are triggered by an emotion:

  • Discover new sensations of support, belonging, grounding, and acceptance of who you are (beyond the fear of rejection)

 

  • Develop your alignment, centering and boundaries to establish your full self-esteem

 

  • Cultivate your inner calm and presence 

2. Self-regulate your EMOTIONS that disrupt your relationships:

  • Recognize your post-traumatic stress disorder (PTSD) to break free from repetitive emotional loops (anxiety, anger...)

 

  • Deactivate these self-saboteurs by developing compassion for your defense mechanisms

 

  • Learn to recharge your energy, intuition, and creativity

3. Develop a secure attachment style in your RELATIONSHIPS to communicate your emotions:

  • Transform your attachment wounds (abandonment, betrayal...) by reprogramming a new relational code

 

  • Extend your self-respect beyond guilt or fear (of being seen, criticized, or rejected)

 

  • Communicate your feelings, needs and boundaries

 

  • Discover your true value and optimize your self-image

4. Replace your traumatic energy with vital energy by amplifying your CREATIVITY:

  • Write and express your feelings and emotions using a simple notebook

 

  • Communicate your most important messages from your strongest intuitions

 

  • Engage with communities that inspire you

 

  • Ask for help and feedback to co-create your heartfelt projects

 

  • Radiate your Authenticity and Humanity

Benefit from a Double Coaching in Emotions and Writing:

Thanks to a developed and tested methodology since 2018, along with my 5 expertises in trauma-informed coaching, somatic and energy therapy, intuitive writing, and art therapy, I guide you towards your emotional and creative autonomy through a powerful transformation process validated by the latest healing and coaching modalities.

 

  • EMOTION COACHING gives you the keys to your own emotional release, so you become the master of your emotional balance
  • Once liberated, INTUITIVE WRITING allows you find your own solutions and co-create healthy relationships with people who resonate with your values

What does this Coaching Program include?

This is a tailored coaching program a period of 1 to 2 months (depending on your pace) and includes:

 

  • 4 individual coaching sessions of 90 minutes to practice together emotional and creative release
  • 4 personalized emotional release audios (which I record after each session) based on what we have released together, so you can continue to practice on your own
  • 4 guided intuitive writing audios (which I record after each session) to find your best creative solutions to improve your relationships
  • My book and its 7 guided audios 'From Wounded to Empowered - A Guide to Transforming Your Emotions into a Life Mission
  • My support on WhatsApp where you can share with me what you are releasing and creating

Your Transformation:

  • Before the coaching: You feel trapped by your emotions that limit your wellbeing and your relationships
  • After the coachng: You know how to free yourself from your limiting emotions, how to use your new energy in order to develop conscious relationshps with yourself and others
  • In a nutshell: Your wounds become a strength to change your quality of life and inspire the lives of others

Book your free call with me to :

  • Share the painful emotional situations you wish to release

  • Identify the negative behaviors affecting your well-being and relationships that stem from this emotional burden

  • Agree together on your goal of releasing or transforming these emotions, and how you can achieve it

From Emotional Release to Harmonious Relationships

Amandine Mas - Coach in Emotions and Writing for Entrepreneurs

  • Trained in Somatic Practices by Gemini Adams, a British Specialist in Trauma Release through the Body (Psycho-Corporeal Release)
  • Trained in Theta Healing Levels 1 and 2 by Barbara Pillon, a Specialist in Family Constellations (Energy Healing)
  • Trained in Trauma-Informed Professional Coaching by Fernando Hettiyadura, Master Coach MCC and Founder of Ignite Global Coaching
  • Creator of the Intuitive Writing method "The Magic Notebook
  • Author of the book "From Wounded to Empowered - A Guide to Transforming Your Emotions into your Life Purpose
  • Copywriter and co-writer for 100+ recognized therapists and coaches since 2014.

Testimonials :


"After the first session, I felt a new sense of 'reassurance' in my body after 25 years of working to free myself from my traumatic burden. Then, for two weeks, your tools for releasing my buried emotions did me a lot of good. My body is encoding new signals, gently. I felt welcomed and guided with reassuring kindness and genuine respect for my pace. This support has been valuable on many levels. After 25 years of personal work, I was able to take stock with myself about my needs and what I still have left to do. I have a greater awareness of my inner security. I am better able to observe, listen to, and manage my emotions in certain circumstances. I have been able to modify certain behaviors thanks to a heightened awareness of my body and its messages" — Natacha Coudray, Therapist

"It's wonderful to see everything that has happened in these intuitive writing coaching sessions. You helped me understand 100% that I could feel and release everything that is inside me" — Carolina H, Coach, Therapist, Mentor

"I let myself be carried away by your gentle voice. During the sessions, I felt safe, well-supported, and flexible. The change I felt was enthusiasm to move forward while also accepting my sensitivity. It comes from a harmony of what is inside. I learned that if it was possible to experience during the session, then it was possible outside of it as well. I also learned to welcome my anger, to say stop, and to respect my overloads. I finally understood the meaning of boundaries and tried to grasp them in my body, to express my emotions without fear." — Aude Cabriole, Therapist

"After the session, I was able to safely release a sadness that I had inside me for years. I also let go of fears... And the next day, I experienced the most productive and intuitive day I’ve had in a long time! I was able to quickly channel the business plan that suits me. I found my flow. Then, I listened to your audio, which allowed me to refresh my nervous system that had been worn out for months. My body relaxed emotionally, and my intuitive channel opened even more. I feel more confident about what’s to come." — Tanya S, Therapist

"Amandine, you are a genius in your field, what a talent!" — Jean-Marie M, Medium and Spiritual Teacher

"I feel that I have more space in my body and a better sense of my dignity. I also feel more confident, finally. Thank you for this wonderful session and for your audio; your voice is so soothing. I’ve listened to it several times, and intuitive ideas resonate within me, particularly the limiting belief that receiving is a threat. It all makes sense now. I will continue to explore this." — Rebecca O, Energy Healer

"Thank you, Amandine, for the session and the audio. Right after, a new sensation arose in almost all of the left side of my body... I had the intuition to connect with my feminine side, to be more tender and compassionate with myself while acknowledging my pain. I went through it without trying to numb it or simply crush it with positive thoughts. I can give meaning to my pain, and you gave me a super important tool that I can work on further... also outside of the sessions." — Erika C, Coach

"After our session, I was reflecting on that feeling of overwhelm and anxiety in my chest that I have been carrying (in the background) for a very long time. Our session really helped me understand the different facets of this emotional oppression. Since then, I feel like part of that heaviness has dissipated, and peace and compassion have taken its place. This understanding has really helped me; thank you for guiding me through this process." — Mo G, Coach

"It was a beautiful experience to feel my body in order to release fear. I feel calmer. You really know how to listen, and I greatly appreciate your patience." — Sam M, Coac

"It is a true gift to learn to free ourselves from the emotions that have been eating away at us from the inside for years. With your audio, which is a form of self-care, I feel my energy circulating in a gentler and more soothing way. I feel that I am becoming energetically and emotionally self-sufficient." — Christine R, Therapeutic and Aesthetic Massage

"Thank you for what you do, Amandine; it’s therapeutic and liberating. It has really helped me to get out of my head and overcome my blocks. I can’t wait for the next session!" — Paula M, Life Coach

"Your coaching sessions are true energy transformation sessions" — Minako K, Yoga Teacher

"Thank you for the session and your audio, which were very helpful. I’ve started to notice patterns of anger in my family, primarily from my mother…” – Ania R, Yoga Teacher.

“It’s a holistic support for liberation and writing, for resilience, that adapts to the person and their projects. I feel guided and recharged after each session. This coaching is a true partnership.” – Audrey P, Business Leader.

“I have been working with Amandine for 7 years. She has a wonderfully contagious joy. She even coached me on writing my book. I’ve understood so many important things. I love working with her; she is magical and motivating.” – Sarah C, Founder of a Wellness Center.

“Amandine, your sessions take me in directions I don’t normally go. They have all helped me in my personal and professional life, which says a lot because I’m not impressed by most coaches.” – Vikram N, Writer.

“It was a revelation for me…” – Suzanne T, Business Leader.

“I was able to put words to my mind and body without thinking; your Writing Meditation is a very powerful tool.” – Marie N, Therapist.

“Your words heal, Amandine.” – Evelin N, Wellness Event Organizer.

“I feel more ‘equipped’ to face my many unexplained fears. Thank you.” – Coco M, Artist.

“I write every day, but I didn’t know I could combine that with mindfulness and meditation to relieve stress and anxiety.” – Clara.

“Writing Meditation helps me deeply realign with what is important to me, so that I can achieve it.” – Catherine.

Copyright © 2024 Resilience Project by Amandine Mas